What Is Intermittent Fasting
Intermittent fasting (IF) is a diet that involves cycling between periods of voluntary fasting or reduced calorie intake and non-fasting over a given period. IF
Overview
Intermittent fasting (IF) is a diet that involves cycling between periods of voluntary fasting or reduced calorie intake and non-fasting over a given period. IF has been practiced by various cultures and religions, including Islamic and Christian fasting practices. IF is a subclass of fasting and an instance of a diet. IF has a vibe score of 80.